Simply Fruit

There is nothing nicer than a fresh fruit salad. This salad is a mixture, of fresh blueberries, raspberries, pineapple and kiwi. You can add a little whipped cream to top it off! Enjoy!

Quick Homemade Vegetable Soup

Homemade Quick Vegetable Soup

Good For Kids Lunches With A Grilled Cheese Sandwich

Ingredients

Add to Large Pot

4 carrots, 2 large onions, 5 sticks celery, cut in food processor,

2 potatoes, cubed by hand

fresh garlic that comes in a jar in oil to taste

2 or 3 cans of Heinz tomato soup 

1 can of niblet corn with juice.

3/4 cup or so of dried vegetable flakes,

1 tbsp of olive oil and a dash of pepper . 

You could also add some dehydrated chicken or been soup base (organic, or no msg)

Pasta

*You might like to sprinkle some parmesan cheese into the soup just before eating.

Cook on medium heat and then turn to a lower temperature but keep an
eye on it! You can cook it about an hour before adding the pasta.

Stir to make sure it does not stick.

After its cooked and the pasta is added, cook it for about 4 minutes on medium then shut it off as it will continue cooking.  This way the pasta will not be overcooked the next day.  Add some extra water if it is too thick.

Last time I used long thin pasta broken in 3 Voila, you have a hearty vegetable soup for kids lunches.

Fresh Avocado On Toasted Poppyseed Bagle

This simple meal is a toasted poppyseed bagel made by our neighbor, Montreal style. I topped it with a fresh green avocado and half a slice of swiss cheese and garnished it with three tomato slices that you can add on top with fresh black pepper. Enjoy!